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Elham Premium Honey Canadian shop offering pure, unpasteurized Alberta honey

Simple, heartwarming recipes sweetened with golden honey for moments the whole family will cherish.

easy healthy icecream treat for kids with honey - Elham Premium Honey

Easy & Healthy Honey-Sweetened Ice Cream

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This simple recipe uses minimal ingredients to create a delicious and easy-to-make treat.

Yields: Approx. 4 servings.

Prep time: 10 minutes.

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Ingredients:

 

  • 2 cups of frozen mango chunks

  • 1/2 cup whole milk 

  • 1/2 cup double cream

  • 1/4 cup honey

  • 1 teaspoon vanilla extract

  • Pinch of salt

 

Instructions:

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  1. Blend: In a food processor or high-powered blender, combine frozen mango chunks, whole milk, double cream, honey, vanilla extract, and salt. until completely smooth and creamy. Scoop and enjoy!

Backed chicken wings with honey - Elham Premium Honey

Oven-Baked Honey Garlic Chicken Wings

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Prep time: 15 minutes, Cook time: 40-50 minutes Serves: 6

Ingredients:

  • 2 lbs chicken wings

  • 1 tbsp olive oil or avocado oil

  • 1 tsp kosher salt

  • 1 1/2 tbsp cornstarch

  • 1/4 tsp ground black pepper

  • 1 tsp smoked paprika

  • 1 tsp garlic powder

 

Honey Garlic Sauce:

  • 1/4 cup low-sodium soy sauce

  • 1/2 cup honey

  • 1/2 cup tomato passata (or 1/4 cup tomato paste)

  • 1 tbsp toasted sesame oil

  • 1 tsp garlic powder

  • Optional: Freshly chopped parsley, for garnish

 

Instructions

  1. Preheat & Prep: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

  2. Season Wings: In a bowl, combine salt, cornstarch, pepper, paprika, and garlic powder. Add the chicken wings and toss to coat evenly.

  3. Bake Wings: Arrange wings in a single layer on the prepared baking sheet. Bake for 30 minutes, flipping halfway.

  4. Make Sauce: While the wings bake, whisk together soy sauce, honey, tomato passata, sesame oil, and garlic powder in a saucepan.

  5. Glaze Wings: Once the wings are cooked, increase the oven temperature to broil. Brush the honey garlic sauce over the wings. Broil for 2-3 minutes, or until sticky and slightly caramelized.

  6. Serve: Garnish with fresh parsley (optional) and serve immediately.

Enjoy your healthier honey garlic chicken wings!

Honey-Lemon Baked Salmon (Minimal Cooking)

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​A flavorful and healthy dinner that's surprisingly easy.

​Yields: 2 servings

Prep time: 5 minutes

Cook time: 12-15 minutes

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Ingredients:

  • 2 salmon fillets (about 6 oz / 170g each), skin on or off

  • 2 tablespoons honey

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon olive oil

  • 1 clove garlic, minced 

  • Salt and black pepper to taste

  • Fresh parsley or dill, chopped

 

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

  2. In a small bowl, whisk together the honey, lemon juice, olive oil, minced garlic, salt, and pepper.

  3. Place the salmon fillets on the prepared baking sheet.

  4. Spoon or brush the honey-lemon mixture evenly over the top of each salmon fillet.

  5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. 

  6. Garnish with fresh parsley or dill. Serve with your favorite steamed vegetables or a side salad.

Baked Salmon roasted veggies glazed with honey - Elham Premium Honey
Easy protein rich breakfast recipe - Elham Premium Honey

Quick 21g+ Protein-Rich Breakfast: Honey Almond Toast & Coffee

 

 

This recipe makes a quick and satisfying breakfast for one.

Packed with over 21 grams of protein, featuring crispy whole wheat toast,

creamy almond butter, sweet honey, and a comforting mug of coffee with whole milk.

 

Yields: 1 serving Prep time: 2 minutes

 

Ingredients:

 

  • 2 slices of whole wheat bread

  • 2 tablespoons pure unsweetened almond butter

  • 1 teaspoon honey (for toast)

  • 1 full glass (about 8-10 oz) of whole milk

  • 2 teaspoons instant coffee

  • Honey, to taste (for coffee)

 

Instructions:

 

  1. Toast bread to your liking.

  2. Spread almond butter on toast, then drizzle with 1 teaspoon honey.

  3. In a glass, dissolve instant coffee in a splash of hot water (about 1-2 tablespoons), then fill the rest with cold whole milk. Stir in honey to sweeten as desired.

  4. Serve toast with coffee and enjoy!

Healthy Snack for kids recipe With Honey - Elham Premium Honey

Easy Apple Cream Cheese Honey Dip

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This quick and creamy dip is perfect for apple slices!

Yields: About 1.5 cups Prep time: 10 minutes

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Ingredients:

  • 8 oz (250g) cream cheese, softened

  • 1/4 cup honey (or more, to taste)

  • 1 tsp vanilla extract (optional)

  • 1/2 tsp ground cinnamon (optional)

  • 2-3 medium apples, sliced for dipping

 

Instructions:  

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  1. In a bowl, combine the softened cream cheese, honey, vanilla extract, and cinnamon.  

  2. Mix well with a whisk or spoon until the mixture is completely smooth and creamy.  

  3. Taste the dip and add more honey if you prefer it sweeter.  

  4. Serve the dip in a bowl, arranging sliced apples around it.    Enjoy this sweet and easy treat!

easy protein rich smoothie heart hemps - Elham Premium Honey

Honey Hemp Smoothie

 

This vibrant green smoothie is loaded with healthy fats, plant-based protein, and essential nutrients, all naturally sweetened with honey.

Yields: 1 serving Prep time: 5 minutes

 

Ingredients

 

  • 1 cup unsweetened almond milk

  • 1 large ripe avocado, pitted and peeled

  • 1 handful fresh spinach

  • 1/4 cup hemp hearts

  • 1 tablespoon honey, plus extra for drizzling

 

Instructions

 

  1. Combine Smoothie Ingredients: Add the almond milk, avocado, spinach, hemp hearts, and 1 tablespoon of honey to a high-speed blender.

  2. Blend: Blend on high until completely smooth and creamy. If it's too thick, add a splash more almond milk.

  3. Pour & Serve: Pour the smoothie into a glass. Stir in 1/4 cup of silvered almonds and finish with a light drizzle of honey.​

Enjoy your nourishing and delicious Emerald Elixir Smoothie!

Energy bars rich protein honey hazelnuts chocolate - Elham Premium Honey

No-Bake Honey Hazelnut Energy Squares

 

These easy squares offer a quick and energizing snack.

Yields: Approx. 16 squares Prep time: 15 mins Chill time: 30-60 mins

 

Ingredients:

 

  • 1 cup rolled oats

  • 1/2 cup unsweetened shredded coconut flakes

  • 1/2 cup hazelnut butter

  • 1/3 cup honey

  • 1/2 cup (about 6-8) pitted Medjool dates

  • 1/4 cup dark chocolate chips (mini or chopped)

  • 1/4 tsp kosher salt

  • 1/2 tsp vanilla extract (optional)

 

Instructions:

 

  1. Roast Oats & Coconut (Stovetop): In a large, dry skillet over medium-low heat, add the rolled oats and unsweetened coconut flakes. Cook, stirring frequently, for 5-8 minutes, until lightly golden and fragrant. Observe to prevent burning. Remove from heat and let cool completely.

  2. Combine Wet & Dates: combine the hazelnut butter, honey, and pitted dates and gently heat them on the stovetop until the dates soften and the mixture is easily stirrable. Transfer this warm mixture to a food processor and blend until the dates are fully incorporated and a smooth paste forms. Then, return the mixture to the bowl. Stir in salt and vanilla.

  3. Mix: Add cooled roasted oats, coconut, and chocolate chips to the wet mixture. Stir thoroughly until fully combined and a thick, sticky dough forms.

  4. Press: Line an 8x8-inch pan with parchment paper. Press the mixture firmly and evenly into the pan.

  5. Chill: Refrigerate for at least 30-60 minutes, or until firm.

  6. Cut: Lift from pan using parchment and cut into squares.

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